Kickboxing - Kitsap Martial Arts in Poulsbo, WA

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About Poulsbo Kickboxing

Kitsap Martial Arts is home to Poulsbo Kickboxing (PBOKBX)—where you can have a great time while getting into the best shape of your life.

The benefits of kickboxing are well-documented: it’s a full-body workout that engages all major muscle groups. Regular kickboxing can help you meet fitness goals by building strength, increasing stamina, and improving coordination—all while burning over 300 calories in just 30 minutes!

Poulsbo Kickboxing is the only cardio kickboxing studio in Kitsap County. With classes at Poulsbo Kickboxing, students experience the power of an incredible aerobic workout that can help them:

Reach fitness goals, including building/toning muscle, improving coordination, or losing weight
Increase strength, flexibility, agility, and stamina
Build confidence and self-esteem
Get excited about exercise and movement
Relieve stress in a way that’s healthy, safe, and offers positive results
Continually improve abilities in a supportive environment
Have fun and make friends

Poulsbo Kickboxing believes kickboxing is for every body. Classes are challenging and rewarding while being highly accessible no matter fitness level, age, or previous experience. The instructors pride themselves on creating a safe and supportive environment where students can explore the movements and push themselves towards constant improvement.

The unique brand of cardio classes available at Poulsbo Kickboxing not only builds muscle but also community. Classes are kept small enough for one-on-one instruction as needed, and students are urged to motivate and help one another master the moves and achieve fitness goals. All this while having fun, moving to the music, and punching out the day’s stresses.

Whether you’re new to kickboxing or are a seasoned pro, you’ll find your next and best fitness community at Poulsbo Kickboxing. It’s time to put on the gloves and experience the Poulsbo Kickboxing difference.

Poulsbo Kickboxing classes are open to those aged 14 and older.

Poulsbo Kickboxing Schedule

Day	Time
Monday	7:45 am – 8:45 am
	10:30 am – 11:30 am
Tuesday	5:30 pm – 6:30 pm
	6:30 pm – 7:30 pm (Self Defense)
Wednesday	7:45 am – 8:45 am
	10:30 am – 11:30 am
Thursday	5:30 pm – 6:30 pm
	6:30 pm – 7:30 pm (Self Defense)
Friday	7:45 am – 8:45 am
Saturday	8:30 am – 9:30 am
	1:00 pm – 2:00 pm (Women’s Self Defense)

Poulsbo Kickboxing Coaches

Melanie Stroud

PBOKBX Manager and Instructor

Melanie found kickboxing over half a decade ago and she’s been punching out her fitness goals and daily stressors ever since.

Using her day job skills as a voice and music teacher, Melanie fosters a welcoming and encouraging environment at PBOKBX. She understands that when people feel safe, strong, and supported, they can become the very best version of themselves.

When she isn’t teaching students or dreaming up new kickboxing routines (often while lying in bed!), she can be found exploring the trails and walking paths of the Pacific Northwest with friends and family, including her three kids and black Labrador, Mona.

While she proudly sports her (all-black) PBOKBX gear to every class, her favorite color is turquoise.