Self Defense classes in poulsbo

Your Safety Matters

Feeling vulnerable or unsure of how to handle dangerous situations can be overwhelming. Maybe you’ve experienced a close call or you want to feel more secure when walking to your car at night. Perhaps you’ve been thinking, “What would I do if something happened?” Our self-defense program is here to help empower you with the skills and confidence to take control of your safety – and your life.

Why TRY OUR Self Defense Classes?

We focus on more than just physical techniques; we teach real-world skills for real-life situations. Our instructors are here to help you feel stronger and safer. No matter where you’re starting from, whether it’s your first time learning self-defense or you’re looking to sharpen your skills, we’ll meet you where you are with patience, understanding, and encouragement.

What You’ll Learn in Class

We don’t believe in one-size-fits-all self-defense, there are no magic techniques. Our classes are tailored to teach you practical and adaptable self-protection principles that work for your body, your lifestyle, and your needs.

You’ll learn:

Confidence and mental preparedness
– Build the mindset to stay calm and in control, even under pressure.

De-escalation and situational awareness
– Stay a step ahead by recognizing and avoiding danger before it happens.

Simple yet effective striking techniques
– Learn how to punch, kick, and strike with power and precision.

How to escape grabs, holds, and attacks
– Techniques to free yourself from someone trying to overpower you.

Women’s Self Defense

Our women’s self-defense class is a space where you can feel comfortable, supported, and empowered. This class is for cis and trans women and nonbinary folks who feel comfortable being in a women-centered class.

We’ll help you:

Tap into your inner strength.

Learn skills that make a difference.

Feel prepared for the challenges of the real world.

No intimidation. Just empowerment.