Self Defense classes in poulsbo

Your Safety Matters

Feeling vulnerable or unsure of how to handle dangerous situations can be overwhelming. Maybe you’ve experienced a close call or you want to feel more secure when walking to your car at night. Perhaps you’ve been thinking, “What would I do if something happened?” Our self-defense program is here to help empower you with the skills and confidence to take control of your safety – and your life.

Why Self Defense Classes Different?

We focus on more than just physical techniques; we teach real-world skills for real-life situations. Our instructors are here to help you feel stronger and safer. No matter where you’re starting from, whether it’s your first time learning self-defense or you’re looking to sharpen your skills, we’ll meet you where you are with patience, understanding, and encouragement.

What You’ll Learn in Class

We don’t believe in one-size-fits-all self-defense, there are no magic techniques. Our classes are tailored to teach you practical and adaptable self-protection principles that work for your body, your lifestyle, and your needs.

You’ll learn:

Confidence and mental preparedness
– Build the mindset to stay calm and in control, even under pressure.

De-escalation and situational awareness
– Stay a step ahead by recognizing and avoiding danger before it happens.

Simple yet effective striking techniques
– Learn how to punch, kick, and strike with power and precision.

How to escape grabs, holds, and attacks
Techniques to free yourself from someone trying to overpower you.

Women’s Self Defense

Our women’s self-defense class is a space where you can feel comfortable, supported, and empowered. This class is for cis and trans women and nonbinary folks who feel comfortable being in a women-centered class.

We’ll help you:

Tap into your inner strength.

Learn skills that make a difference.

Feel prepared for the challenges of the real world.

No intimidation. Just empowerment.